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Chin Up takes you on a deep dive into the truths of both the physical and mental sides of diet, training and sport. Each week, join sports presenter Chris Lloyd, nutrition coach and personal trainer James Blanchard and special guests as they discuss their health and fitness struggles and successes. Every episode is packed with golden nuggets to help you elevate your mental game, better understand your body and boost your fitness in the most time-efficient way possible.
Episodes
Sunday Jan 10, 2021
#005 - Chin Up - How to Get Up For Training in Lockdown 3.0
Sunday Jan 10, 2021
Sunday Jan 10, 2021
In this Q&A episode, we discuss...
How to train in lockdown during these cold, dark winter months
What we think of EDT as a training method
Our favourite David Brent and Alan Partridge quotes
The best piece of mental health advice we've ever received
The most pointless training programs and supplements we've tried (there are lots...)
How to best maintain muscle mass with high volumes of running
And finally, what our goals are for 2021
We love putting this podcast together and we hope you enjoy listening to it too.
Why not continue in the discussion with us and join us on our other channels?
Instagram (James) - http://instagram.com/jbhighbar
Twitter (Chris) - https://twitter.com/ChrisLloydTV
Email - chinuppod@gmail.com
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