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Chin Up takes you on a deep dive into the truths of both the physical and mental sides of diet, training and sport. Each week, join sports presenter Chris Lloyd, nutrition coach and personal trainer James Blanchard and special guests as they discuss their health and fitness struggles and successes. Every episode is packed with golden nuggets to help you elevate your mental game, better understand your body and boost your fitness in the most time-efficient way possible.
Episodes
Friday Dec 18, 2020
#004 - Chin Up - Dealing With Pain and Injury
Friday Dec 18, 2020
Friday Dec 18, 2020
In this episode, we discuss getting hurt, pain and injuries.
Injuries, for most, are inevitable and we're unfortunate enough to have had our fair share of them. So join us as we draw upon our experiences to talk about the process of recovering, how to work around them and what we'd do differently to be able to avoid it all happening in the first place.
It's important to mention that we are in NO WAY injury experts, so as a disclaimer, we cannot treat or offer any specific advice, nor do we intend for this podcast to act as an alternative from seeking treatment from a trained healthcare practitioner such as a doctor or physiotherapist.
We love putting this podcast together and we hope you enjoy listening to it too.
Why not continue in the discussion with us and join us on our other channels?
Instagram (James) - http://instagram.com/jbhighbar
Twitter (Chris) - https://twitter.com/ChrisLloydTV
Email - chinuppod@gmail.com
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