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Chin Up takes you on a deep dive into the truths of both the physical and mental sides of diet, training and sport. Each week, join sports presenter Chris Lloyd, nutrition coach and personal trainer James Blanchard and special guests as they discuss their health and fitness struggles and successes. Every episode is packed with golden nuggets to help you elevate your mental game, better understand your body and boost your fitness in the most time-efficient way possible.
Episodes
Sunday Dec 06, 2020
#001 - Chin Up Q&A Number 1 - Training During a Pandemic
Sunday Dec 06, 2020
Sunday Dec 06, 2020
Join us in our very first episode of Chin Up where we talk about:
- How to stay on top of your training during the unpredictability of a pandemic
- How to juggle running with weight training
- How to grow bigger quads and calves
- How long your training program should be
- Whether or not gyms should be closed
- The wider impact of lockdown on our mental health
- Whether or not to use a lifting belt
We love putting this podcast together and we hope you enjoy listening to it too.
Why not continue in the discussion with us and join us on our other channels?
Instagram (James) - http://instagram.com/jbhighbar
Twitter (Chris) - https://twitter.com/ChrisLloydTV
Email - chinuppod@gmail.com
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